The past couple weeks have been interesting and educational. I ran 17 miles on August 9th and was extremely disappointed in the results. I was able to get more rest the night before and start my run earlier in the morning when it wasn't so hot but after mile 12, I was spent. I struggled to complete the final 5 miles and my average pace for the run was 9:43! I was feeling very discouraged and yet determined to figure out what I was doing wrong.
I started searching online and reading blogs of other runners and I had a serious Eureka! moment. During my long runs, I have only been drinking water and I never eat before or during the run. I don't know why I didn't consider this sooner but I realized that I need to be taking in the proper food and fluid in order to maintain my energy levels during the race.
So this past week my running schedule was as follows:
Monday - 5 miles
Tuesday - 8 miles
Wednesday - 5 miles
Thursday - rest
Friday - 8 miles
Saturday - 18 miles
Sunday - rest
I purchased some food and drink items for my long run on Saturday. I replaced the water that I normally drink during my run with Gatorade. I also set out a Cliff bar to eat at about the halfway point in my run. The run went much better with my average pace coming down to 9:04 and I felt much better after the run (usually my long runs leave me pretty exhausted for a couple hours). I am continuing to gain new knowledge regarding marathon nutrition and I hope to have it pretty well figured out come race day.
My mileage drops down this week but the following week, I will be running my first of two 20 milers before the actual race. This process of getting accustomed to long distance runs has been enlightening and there are many analogies to life. I have been able to gain some perspective of the dedication and time commitment required to become an elite distance runner and I have a great deal of respect for the men and women who participate in this sport. In watching the women's marathon in the Olympics, they showed the background and training of one of the Chinese women. They mentioned that during her intense training, she runs approximately 750 miles per month which equates to about a marathon per day. Wow!! Looks like I still have some work to do.
4 years ago
4 comments:
Jerel, let's be honest here, you are usually WAY tired for more than a couple hours. lol Still love ya!
Keep up the good work and don't get discouraged. You're making your way and understanding more and more all the time. I'm still proud of you!
We're so proud of you. This is awesome. The discipline you are displaying and the things you are learning are so uplifting and makes us proud. Keep up the good work! Love you!
Jerel, not to make you feel dumb or anything but you are just now realizing you should be eating and drinking properly on long runs? There are also jel packs or something like that long distance runners use during the long runs. P.S. Have you heard that male runners will tape their nipples to prevent chaffing? Just helping you be prepared.
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