3/23/09 - 5 miles

It was great to get back home and run in more familiar surroundings. I ran outside tonight and had a good run. Everything felt good and my pace was back to where I expect it to be. I ran the 5 miles in 37:43 which is a 7:33 pace and my average heartrate was 176 bpm. My heartrate was higher than I would have liked but I'm sure not running very much last week contributed to that result.