12/15/08 - 7 miles

Today was raining and cold so I did my run at the gym on the treadmill after FHE. This was probably the better choice so as to lessen the impact on my knee. I didn't have any problems with my knee today and didn't feel any discomfort or pain at all but I didn't push the pace either. I ran the 7 miles in 57:00 minutes which is an 8:08 pace. My legs felt a bit heavy during the run but my breathing was very controlled and I never felt out of breath. I had a good stretch afterwards and felt great.