12/17/08 - 9 miles

Tonight I was able to squeeze in a run between the storms of rain that we have been experiencing this week. The temperature was a perfect 58 degrees and a little breezy. I felt great throughout the run and my knee never acted up at all. My legs did not feel so heavy and I didn't feel out of breath at all. I ran the 9 miles in 1:11:09 which is a 7:54 pace and my heartrate was 169 bpm. I felt very invigorated afterwards and was able to have a good stretch. I like where I am at right now and am hopeful that the rest of my training continues on this path.