Since we had a family activity planned at 11 am, I got up early and ran my 12 miles at the gym on the treadmill. I get bored pretty easily on the treadmill and I find myself watching the readouts more than I want but I am able to pace myself much better. I ran the 12 miles in 1:42:00 for an 8:30 pace. My legs felt really good and my breathing was great. I felt like I still had lots more after finishing. No pain in either knee either.
Total mileage for the week: 32 miles
4 years ago
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