12/08/08 - 4 miles

Ran a fairly routine 4 miles this evening. It is too cold to run in the mornings (spoken like a true Arizonan) so I am going to try and run after work in the evenings. The temperature was in the low 60's when I ran and it felt great. I tried to push the pace but not anything stupid. I ended up finishing in 29:56 for a 7:29 pace. My last mile was the fastest at 7:11 and I felt great after completing the run. However, because our family was headed to "Reading Under the Stars" at the elementary school, I didn't have time to stretch afterwards.