12/30/08 - 4 miles

I was able to run outside today and the weather was great. I was rushed to finish so our family could go to the Mesa Temple and hear the evening concert and see the Christmas lights. Although today should have been a recovery run, I pushed the pace in an effort to finished quickly. I ran the 4 miles in 28:59 which is a 7:15 pace and my average heartrate was 170 bpm. I felt good afterwards even though the pace was quicker than I was comfortable with.