Documenting my thoughts, challenges, and successes as I pursue running as a sport and hobby.
Friday, December 19, 2008
12/19/08 - 4 miles
The weather was excellent again tonight - about 55 degrees when I got home from work and set out on a quick run. I ran the 4 miles in 29:15 which is a 7:19 pace and my average heartrate was 170 bpm. I stretched afterwards and really felt good.
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