12/26/08 - 5 miles

We had a break in the rainy weather so I decided to run outside today. For the first mile or so, I questioned my decision since it was cold (upper 40's) and very breezy. I felt better after turning and running a different direction and I warmed up after a mile or so. I ran the 5 miles in 37:06 which is a 7:25 pace and my average heartrate was 168 bpm. I had a good stretch afterwards and felt really good throughout the run.