12/12/08 - 5 miles

A good run that I had to cram in between work and a date night with my wife. The weather was cool (mid 60's) but it felt great to run. I didn't push the pace too much because I knew I had a 10 mile run tomorrow. I ran the 5 miles in 38:07 which is a 7:37 pace and my average heartrate was 174 bpm. I want my to get my average bpm down in the 150's and I need to get my eating back on track. However, it does feel good to get back into a regular routine of running.