2/09/09 - 6 miles

Pretty uneventful run this evening. I ran at the gym on the treadmill since my run didn't take place until after dinner and family night. I felt a little sore and my legs felt heavy from my long Saturday run but I pushed through it all and had a good run. I pushed the pace a little bit but nothing crazy and my body responded well. I ran the 6 miles in 48:22 which is an 8:04 pace.