2/11/09 - 6 miles

I headed to the gym tonight for a run. I had to hurry in order to make a HOA board meeting which forced me to push my pace. I began the run at an 8:34 pace and gradually increased the pace throughout the run until I was at a 7:30 pace. I ran the 6 miles in 47:54 which is a 7:59 pace.