1/02/09 - 4 miles

I played tennis for a couple hours today so I debated whether to run as well. However, as the day was drawing to an end, I felt the need to run so I headed out. The weather was good and it felt great to put in some time running. I ran the 4 miles in 30:40 which is a 7:35 pace and my average heartrate was 168 bpm. My legs felt good and my breathing was great. No problems to report.