1/23/09 - 4 miles

While at work today, my wife calls and asks if I want to go out tonight with some friends to celebrate a birthday. I say sure but I need to do my run first. Well, the plan was to get a bite to eat and then catch a movie so we needed to leave around 5 or so. This didn't leave me much time for a run. I hurried home and Camille encouraged me to hurry on my run so we could leave. So I did - I pushed my pace as quickly as possible but I didn't feel very good during the run and could never get into a good rhythm. However, I think it's good to change up my runs and get me out of my comfort zone every now and again. I ran the 4 miles in 29:19 which is a 7:20 pace and my average heartrate was 175 bpm.