4 years ago
Wednesday, January 28, 2009
1/28/09 - 4 miles
I had an enjoyable run this evening. I was able to get outside and the weather was pretty nice (around 60 degrees). I felt good and had no problems to report. I ran the 4 miles in 33:05 which is an 8:17 pace and my average heartrate was 151 bpm.
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