1/16/09 - 5 miles

Ran outside again tonight - the weather is so great right now that I would like to run outside every day. Unfortunately, sometimes life gets in the way and forces me into the gym. But I'm grateful when I get to be outside enjoying the scenery and the beautiful weather. The temperature was in the mid 70's when I started my run - almost too warm. I ran at a very relaxing pace and thorougly enjoyed myself. I ran the 5 miles in 41:41 which is an 8:21 pace and my average heartrate was 155 bpm.