1/03/09 - 14 miles

I regret to report that I did not complete (or even start for that matter) my long run today. We took the family to Flagstaff for the day to play in the snow which left no time for a run of any kind. I'm disappointed because the long runs are vital to my training. However, I don't think missing one run will be a huge detriment to my goals. I look forward to my long run next week.